Find relief from histamine intolerance without overwhelming restrictions
Enjoy food again with specialist support that focuses on sustainable dietary changes.
"Chloe has been very helpful and informative.
She answered all my questions and gave me great recommendations on supplements to help with histamine intolerance. Lovely lady."
Histamine intolerance can make every meal feel stressful
You’ve scoured the internet for solutions, tried restrictive diets, and still feel confused about what’s safe to eat. Meanwhile, symptoms like migraines, brain fog, bloating, or flushing leave you feeling frustrated and isolated.
Navigating this condition can be overwhelming. Whether you’ve been formally diagnosed or just suspect histamine intolerance, I’m here to provide clarity, relief, and a plan that works for you.
What is histamine intolerance?
Histamine intolerance occurs when your body struggles to break down histamine, leading to a build-up that triggers symptoms. These symptoms can affect the whole body, including:
- Migraines or headaches
- Gastrointestinal issues like bloating or diarrhoea
- Flushing or itching
- Brain fog and fatigue
While a low-histamine diet can help, no single food list fits everyone, and going it alone often leads to overly restrictive eating and confusion.
"Chloe is thoughtful and considerate. She is very knowledgeable and gives sound advice, support, and guidance."
Why work with me?
Personal and professional experience
I’ve been a dietitian for over 13 years and have supported my husband through his own histamine intolerance journey. My lived experience, paired with my professional training, means I deeply understand the challenges of this condition and how to address them.
Evidence-based advice
As a contributor to the British Dietetic Association’s low-histamine diet sheets, I rely on the latest research to guide my clients. Together, we’ll create a plan that reduces symptoms while expanding your diet.
Practical, empathetic care
Many of my clients arrive feeling overwhelmed by conflicting advice or scared of food. I’ll help you take small, manageable steps to rebuild confidence in your diet and find a balance that works for you.
Consultations, packages, and cost
Flexible options to suit you:
Initial consultation
- 60-minute session: £150
- Includes a full review of your symptoms, history, and goals.
Follow-up consultations
- 30-minute session: £95
- 45-minute session: £125
Histamine Intolerance Package (£350)
- 1 x 60-minute session
- 2 x 45-minute sessions (save £50 compared to booking individually).
- Packages include email support between sessions and all resources provided.
Waiting for an appointment? Download our Dietitian-approved Low Histamine Meal Plan & Recipe Booklet
Imagine life without fear of food
- Enjoying a wider variety of meals with confidence.
- Feeling more in control of your symptoms.
- Living a fuller, less restricted life.
If you’ve been searching for someone who understands histamine intolerance and can provide real solutions, your search ends here.
Start with a personalised consultation
You’ve been searching for someone who truly understands histamine intolerance and how to manage it. Book your consultation and start your journey towards symptom relief.
"Chloe was so calm and supportive at a time when I was suffering badly from histamine and MCAS symptoms. Her expertise and advice were very useful and helped me improve."
FAQs for histamine intolerance
How do I know if I have histamine intolerance?
Histamine intolerance isn’t diagnosed through a standard test. Instead, it’s identified through a two-week low-histamine diet followed by reintroductions to determine your tolerance levels. I’ll guide you through this process safely.
I’ve tried a low-histamine diet, but it didn’t work. Can you still help?
Yes! Many people struggle with low-histamine diets because of conflicting food lists or overly restrictive approaches. I’ll help you identify your unique tolerance levels and ensure that your diet remains balanced and enjoyable.
Can histamine intolerance be cured?
While histamine intolerance can’t be “cured”, symptoms can often be managed effectively by identifying triggers, maintaining a balanced diet, and supporting histamine breakdown.
Will I need to give up all high-histamine foods?
Not necessarily. Everyone has their own tolerance to histamine, and my goal is to help you discover what works for you without cutting out foods unnecessarily.
Do you help with histamine intolerance related to menopause or long COVID?
Absolutely. I frequently work with clients experiencing histamine intolerance during menopause or as part of long COVID symptoms. My plans are personalised to address your specific situation.